Flash-frozen vegetables are full of nutrients and convenient. They are a great alternative to fresh vegetables when you do not have the time to peel, slice, dice and julienne. They also have a much longer shelf life when securely sealed and frozen. Steaming is a good way to cook frozen vegetables because this method of cooking preserves their flavor and suppleness. You can steam vegetables using a bamboo steamer or in the microwave.
Things You'll Need
Line the bottom of the bamboo steamer with fresh washed lettuce. Place the frozen vegetables in a thin layer on top of the lettuce. Place the bamboo steamer lid over the bamboo steamer.
Pour 2 inches of water into the wok or pot. Place the bamboo steamer inside the wok or pot. Check to see that the bamboo steamer is evenly positioned inside the wok or pot. Bring the wok or pot to a boil.
Verify that the water level in the wok or pot sits below the bottom of the bamboo steamer. Otherwise, the frozen vegetables could lose some of their nutrients and become soggy.
Reduce to medium heat and intermittently watch the waterline. Do not let the water boil off completely. When there is 1 inch of water remaining in the wok or pot turn off the heat. Let the bamboo steamer sit for 1 minute. Remove the bamboo steamer from the wok or pot by gripping the sides of the bamboo steamer with 2 potholders. Carefully remove the lid slowly.
You can check the consistency of the vegetables by pressing a chopstick or fork into the center of a vegetable. If a vegetable yields slowly it is ready. Some veggies like carrots and Brussels sprouts might need longer steaming times. You can test their tenderness using the same chopstick and fork method.
Things You'll Need
Place the frozen vegetables into a microwave-safe bowl. Cover the bowl with the lid. Microwave on high power for 5 minutes. Carefully remove the lid with a potholder.
Mix the frozen vegetables using a fork or a spoon. Replace the lid. Microwave on high for 5 additional minutes. Repeat a third time. Allow the bowl to sit for 1 minute before carefully removing the lid with a potholder.
Steamed frozen vegetables are great for stir-frying and for baking in casseroles but should not be used in salads because they are not as crispy as fresh vegetables. Steamed frozen vegetables are also good when used in pastas.