How to Make a Vegan Meatloaf

By LeafTV Editor

How to Make a Vegan Meatloaf. It isn't quite the same meatloaf as Mom used to make, but your family will love the tasty vegan version of this traditional mealtime favorite. A vegan meatloaf is low in fat, high in fiber and just plain delicious for vegans and non-vegans alike. You can even use the leftovers for a delicious meatloaf sandwich the next day.

Healthy Vegan Meatloaf

Step 1

Preheat the oven to 325 degrees.

Step 2

Cook the brown rice and lentils as directed on the package.

Step 3

Mash the cooked lentils in a large mixing bowl. Add wheat germ, bread crumbs, rice, egg substitute, onion, thyme, tomatoes, ketchup, soy sauce (or tamari sauce) and cheese substitute.

Step 4

Pack the meatloaf mixture tightly into an oiled loaf pan.

Step 5

Cover and bake for 1 hour.

Italian-Style Vegan Meatloaf

Step 6

Preheat the oven to 350 degrees.

Step 7

Combine all of the ingredients in a large bowl and mix well.

Step 8

Press into an oiled loaf pan.

Step 9

Bake for 30 minutes.