Globulins comprise a major group of proteins in our blood. They are manufactured by our livers and are significant for fighting infections, carrying minerals throughout the body such as iron, and for clotting blood. There are four types of globulins: alpha 1, alpha 2, beta and gamma. Your blood serum could be low on globulin if you eat a low-protein diet, have liver or kidney disease, hormone imbalances or even dehydration. High globulin test results could indicate certain types of cancer, like multiple myeloma and Hodgkin lymphoma. Your levels are often tested as part of a regular physical or if there are symptoms that indicate that your globulin levels are not within the normal range.
Legumes With High Levels of Globulin
Black beans, also known as turtle beans, are prized for having high protein and fiber. They are also packed with several other vitamins and minerals that are beneficial to our overall health. For meatless Monday, enjoy black beans with brown rice and steamed vegetables.
Lentils are also a good source of globulin and are high in fiber – 15 grams per cup. They are commonly found in red, green and brown colors and make great soups and veggie burgers.
Peas have gained attention recently for their high protein content. So much so, that you can find peas in powder form to make protein shakes. Peas are also rich in polyphenol antioxidants, and a 1/2-cup serving can provide you with 34 percent of your daily requirement of vitamin A.
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Lupin beans are a less popular, but no less significant, protein powerhouse from the Mediterranean basin and Latin America. They have an astounding 65 grams of protein and 34 grams of fiber per cup. They tend to have a bitter taste and are usually sold pickled.
Starches Are a Great Source of Globulin
Amaranth is an ancient grain and a good source of globulin with an impressive array of health benefits. One cup contains 105 percent of our recommended daily intake of manganese, a mineral that has been shown to be good for our brains. This staple food of the Inca, Maya and Aztec civilizations is also gluten free.
Quinoa (keen-wah) is a good choice for those wanting to add variety to their plate. It is loved by vegetarians because of its animal-free protein content. This versatile whole-grain food has nine of the essential amino acids, which makes it a great choice for vegans and vegetarians.
Buckwheat, which despite its name, is actually wheat-free and thus, gluten-free. It has more protein than wheat and rice and is a great source of lysine and arginine, which help your body build protein. The next time you whip up a batch of pancakes, use buckwheat flour and serve them with wildflower honey for an extra treat.
Dairy That Can Boost Globulin
Eggs are not just a source of complete protein, they are also versatile. They have about 13 grams of protein and are a good source of leucine, which regulates blood sugar, aids in the repair of muscle and promotes wound healing. You can enjoy eggs for breakfast, lunch or dinner, and boiled eggs make a great salad topper.
Milk is one of the most widely consumed beverages in the United States. It is packed with lots of vitamin D, calcium and protein. While some worry about the fat content in whole milk, nonfat and low-fat versions are good options as they contain the same vitamin and minerals. There are also lactose-free versions of milk for those with dairy sensitivity.
- Natural News: Hemp Protein: Eat the Nutrients
- Science Direct: Globulin
- National Center for Biotechnology Information:Protein and Metalloprotein Distribution in Different Varieties of Beans (Phaseolus vulgaris L.): Effects of Cooking
- Medline Plus: Globulin Test
- Health Line: Lentils: Nutrition, Benefits and How to Cook Them
- Wiley Online Library: Proteins of Amaranth,Buckwheat,and Quinoa
- Health line: Are Sunflower Seeds Good for You? Nutrition, Benefits and More
- Health line: Buckwheat 101: Nutrition Facts and Health Benefits
- Oprah: Dr. Perricone's No. 5 Superfood: Buckwheat
- US National Library of Medicine: Compound Summary Leucine
- Medical News Today: All About Milk
Cheryl S. Grant has reported & written for Crain’s, Glamour, Reader's Digest, Cosmo, Brides, Latina, Yoga Journal, MSN, USA Today, Family Circle, Taste of Home, Spa Weekly, You Beauty, Spice Island, and Health Daily. She investigates trends and targets profiles subjects using a combination of deep background research (database, periodicals, preliminary interviews, social media), write and edit compelling stories in a variety of beats including beauty, health, travel, nutrition, diet, law, medicine, advocacy, and entertainment.