How to Make A Detox Green Tea Body Wrap

By Karyn Maier

Green tea has long held a reputation as a natural way to detox. Drinking green tea helps the body efficiently rid itself of toxins by supporting liver health. However, you can also use it topically to help to clear out the clutter, namely free radicals and byproducts of normal metabolism. In fact, it's easy to duplicate the green tea body wrap salon experience at home.

Women drinking tea, close-up hands
credit: Sean Justice/The Image Bank/GettyImages
How to Make A Detox Green Tea Body Wrap

Define Detox

Unlike oral detox supplements, the benefit of using green tea on the skin doesn't equate to adding fiber to the diet to promote cleansing of the colon. Instead, the aim here is to assist the liver, the most important component of the body's detoxification system, to more effectively eliminate environmental toxins and medications via the gateway to the body – your skin.

Learn How it Works

The same green tea compounds that work in the gut when ingested are absorbed through the skin, most notably a group of flavonoids called catechins. The most important of these is epigallocatechin gallate (EGCG), which exerts strong antioxidant, anti-inflammatory and anticarcinogenic properties. In addition to countering skin damage from too much sun, green tea fights oxidative stress in the liver by blocking the activation of certain protein complexes that trigger inflammation. A green tea body wrap is also thought to help draw impurities from the skin.

Prep Your Skin

For best results, and to make skin look and feel polished, exfoliate with a simple scrub made from 1 cup organic cane sugar and 1/2 cup melted coconut oil or sweet almond oil. Add a few drops of essential oil of your choice for scent, if you wish. Dampen the area of skin to be wrapped with a warm, moist washcloth. Apply a small amount to the area and massage lightly using circular motions. Rinse with warm water and pat skin dry.

Wrap it Up

In a small bowl, combine 1/2 cup melted coconut oil with 2 teaspoons Epsom salts and 2 heaping tablespoons of loose green tea. Apply a thin layer of this mixture to the area and cover with a piece of flannel or a towel warmed in the dryer, if possible. Finally, cover all with a large elastic bandage and clip to keep everything in place. Rest for two hours, or keep the wrap on overnight. In either case, be sure to drink an 8-ounce glass of water after securing the wrap and before going to sleep. When finished, shower off the residue and moisturize as usual.

Exercise Caution

This treatment can raise core temperature, so don't use a body wrap if you're pregnant. Also, check with your doctor if you take prescription medications or have a chronic condition that could be affected by a heat-generating treatment.