By Alicia Bodine

Fish is an excellent source of protein, not to mention that it is rich in omega-3 fatty acids. There are several ways to prepare fish, including pan frying, grilling and baking. If all you own is a convection oven, though, you need to know how to use it correctly to cook your fish. Otherwise, the fish will turn out dry and tasteless.

how to cook fish in a convection oven
credit: RafalStachura/iStock/GettyImages
how to cook fish in a convection oven

Step 1

In a large bowl combine pepper, dill weed and mayonnaise. Squeeze lemon wedges over the bowl, being careful to remove any seeds that fall out.

Step 2

Mix the ingredients together. Coat each fillet with this mixture and set it in a baking dish.

Step 3

Add a pinch of salt to the tops of the fillets.

Step 4

Bake in the convection oven for 20 minutes or until the fish flakes with a fork.