How to Cook Fish in a Convection Oven

By Alicia Bodine

Fish is an excellent source of protein, not to mention that it is rich in omega-3 fatty acids. There are several ways to prepare fish, including pan frying, grilling and baking. If all you own is a convection oven, you need to know how to use it correctly to cook your fish. Otherwise, the fish will turn out dry and tasteless.

...
...

Step 1

Preheat your convection oven to 425 degrees Fahrenheit.

...

Step 2

In a large bowl combine pepper, dill weed and mayonnaise. Squeeze the lemon wedges over the bowl, being careful to remove any seeds that fall out.

...

Step 3

Mix the ingredients together. Coat each fillet with this mixture and set it in a baking dish.

...

Step 4

Add a pinch of salt to the tops of the fillets.

...

Step 5

Bake in the convection oven for 20 minutes or until the fish flakes with a fork.