The U.S. National Library of Medicine says an enlarged prostate occurs in almost all men as they get older. The prostate enlarges, placing pressure on the urethra and making it harder for men to urinate. Doctors have not isolated particular causes of enlarged prostates; however, they think that the testicles have something to do with them because men who’ve had their testicles removed do not suffer from the problem. Healthy foods help an enlarged prostate by providing nutrients that ease symptoms related to this condition.


Nature’s Medicines, published by Rodale Books, says that soy foods help enlarged prostates. Soy products, such as roasted soy nuts, soy milk, soybeans, and tofu, contain phytosterols. The Oregon State University Linus Pauling Institute Micronutrient Information Center says phytosterols are plant-based compounds similar to cholesterol that keep cholesterol from absorbing in the intestines. A traditional Western diet is low in this vital nutrient; however, research indicates that a diet rich in phytosterols decreases a man’s risk of enlarged prostates.


The Herbal Remedies Info website says that a diet containing fruits helps an enlarged prostate because fruits contain natural sugars that protect prostate glands. Men should focus on deep red fruits containing lycopene, like tomatoes, pink grapefruit, and watermelon. The American Dietetic Association says that the antioxidants found in lycopene-containing foods help an enlarged prostate in 34 percent of males.

Cold-Water Fish

Cold-water fish, such as salmon, tuna, sardines, halibut, and mackerel, contain omega-3 fatty acids. The Natural News website says that foods containing omega-3 fatty acids help enlarged prostates by reducing the tumor growth and inflammation that could lead to prostate cancer. Although people should opt for food sources for nutrients, vegetarians or people who don’t eat fish can take flaxseed oil or fish oil supplements to get their omega-3 fatty acids.


The Fred Hutchinson Cancer Research Center states that just three servings a day of cruciferous vegetables like broccoli, cabbage, kale, cauliflower, and brussels sprouts help an enlarged prostate because of the phytochemicals contained in them. These phytochemicals fight cancer-causing factors in the body.


The Native Remedies website says that nuts help enlarged prostates because they contain selenium and Vitamin E. Nuts containing selenium support a strong immune system and fight cancer cell growth. Vitamin E, a fat-soluble antioxidant, fights prostate cancer risks. Nuts such as Brazil nuts, almonds, hazelnuts, walnuts, and peanuts are good sources of selenium and Vitamin E.