By Kristeen Cherney

According to, the presence of a hormone called dihydrotestosterone (DHT) is linked to about 95 percent of hair loss cases. Consuming DHT-blocking foods may reduce the rate of hair loss.

Balding head of a man outdoors
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The top of a bald mans head.

Green Tea

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A cup of green tea.

According to, green tea removes toxins from the body and can help re-grow hair.


close-up of oysters served on crushed ice
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Oysters on the shell.

Seafood, particularly shellfish, contains high levels of zinc, which, according to, is a natural DHT blocker.


Sushi roll in wooden bowl
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A piece of tofu sushi.

Foods that are made of soy are naturally low in cholesterol, which helps to prevent DHT from being released in your body. According to, 5-alpha reductase, an enzyme produced from cholesterol, increases DHT.


Certain DHT-blocking extracts can be added to foods. These include emu oil, saw palmetto extract and pumpkin seed oil.

Pygeum Exctract

Rear view of bald man with hands on his head, close-up
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A man touches his balding head.

Pygeum extract is exclusively beneficial to men. According to, pygeum extract blocks cholesterol accumulation in the prostate which prevents the release of DHT.