Apple Cider Vinegar Benefits

By Constance Lang

Real Apple Cider Vinegar has a brownish tint. It is unfiltered and organic. This is the variety that contains all the vitamins and minerals. You can consume it mixed with oil and served over salad, mixed with fruits and vegetables or drink it with honey and water. You can also add it to your recipe when you marinate meats.

Fight Fungal and Bacterial Infections

Malic Acid is in Apple Cider Vinegar and this helps fight bacterial and fungal infections

Relieve Joint Pain

Malic acid, found in Apple Cider Vinegar dissolves uric acid build up that can form in and around joints. With the uric acid deposits removed, joint pain can be alleviated.

Increase Bone Density

When mixed with other foods, Apple Cider Vinegar draws calcium out the foods thus allowing your body to ingest a greater amount of calcium and helping maintain stronger bones.

Stronger Hair and Fingernails

Potassium is found in great quantities in Apple Cider Vinegar. Potassium is necessary for strong hair and fingernails.

Relieve Constipation

Mix 2 tbs of Apple Cider Vinegar in 8 oz of drinking water with a bit of honey to sweeten. Consume this once daily and it is believed to relieve constipation

Lower Cholesterol

Apple Cider Vinegar contains Pectin which has been shown to lower your bad cholesterol and also help control blood pressure.