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Inside Sophie Jaffe's Kitchen: What's On Her Grocery List?Read

Wellness

Inside Sophie Jaffe's Kitchen: What's On Her Grocery List?

You asked, we delivered — we're so excited to share the first-ever LEAFtv Kitchen Raid. First up is none other than our favorite, Sophie Jaffe: you've seen her morning routine , go-to HIIT workout and beauty cabinet ... now it's time to raid her kitchen! Going to the supermarket with the goal of staying clean and healthy can be a little overwhelming.
5 Books That Can Educate Your View On FoodRead

Nutrition

5 Books That Can Educate Your View On Food

With so many diet fads and food trends happening, it can be confusing to learn about food and what might work best for your body. If you’re wanting to educate yourself, but maybe aren’t ready to work with a holistic doctor or traditional physician, one of the best things you can do is read. Just like diets, though, there are tons of books out there and it can feel equally as overwhelming trying to sift through all the options.
How To Build An Awesome Poke BowlRead

Lunch

How To Build An Awesome Poke Bowl

You've probably heard all about the poke craze by now, as it's become a trendy meal that can be really nutritious and heart-healthy, when done right. Yet, as with any type of food, it's easy to turn a good-for-you meal bad based on whatever else you're pairing it with. https://www.instagram.com/p/BgzkmH_hYtj/?taken-by=sweetfin "Poke bowls have come into our lives for a good reason.
5 Reasons To Jump Start Spring With A DetoxRead

Nutrition

5 Reasons To Jump Start Spring With A Detox

This article was contributed by Mia Rigden, licensed Holistic Health Coach and founder of RASA , a wellness community that regularly offers #RASAchallenges as well as personalized 1:1 nutrition and holistic health coaching. Spring without cleaning is like gin without tonic, twist without shout—they just go together. While we associate the season with decluttering our offices and homes, we often neglect to apply our spring cleaning ways to our body.
Are Your Sleeping Habits The Signs of A Deeper Issue?Read

Mindfulness

Are Your Sleeping Habits The Signs of A Deeper Issue?

If you're doing funky things in the night (perhaps a partner can vouch for this!), you might have a sleep disorder you're not totally aware of. Or, if you have difficulties falling or staying asleep, as well, there could be more to it than just having a few stressful thoughts on your mind. The best way to diagnose a disorder is to have a partner watch you sleep or to videotape yourself. Then, bring it to a doctor for a second look.
The New Moon In Aries Could Improve Your Leadership SkillsRead

Mindfulness

The New Moon In Aries Could Improve Your Leadership Skills

On April 15th, at 6:57pm PST, the energizing effects of the New Moon in Aries will be in full effect. What is a New Moon? A New Moon occurs when the Moon and the Sun share the same path and the Moon is casted in shadow, it’s face hidden from view. This creates a dark sky and is the commencement of a new lunar cycle. What does the New Moon represent? The New Moon is the first phase in the Lunar Cycle.
Biba de Sousa's Custom Holistic Facial & New Product You Didn't Know You NeedRead

DIY Beauty

Biba de Sousa's Custom Holistic Facial & New Product You Didn't Know You Need

The world of holistic beauty is coming up fast and furious, but when it comes to trusting our skin with solely organic and "natural" ingredients, a lot of people aren't 100% convinced. Biba de Sousa, an insider esthetician known for tending to the skin of Emily Blunt, Emma Roberts, Dree Hemingway, among others, has been in the practice of holistic beauty and wellness for upwards of 15 years.
What Is The Difference Between Complete and Non-Complete Proteins?Read

Nutrition

What Is The Difference Between Complete and Non-Complete Proteins?

When it comes to making a well-rounded meal that's packed with all the amino acids your body needs, you need to make sure you're eating protein , and in the right ratios. All proteins aren't the same: there are incomplete and complete proteins, so if you're not eating complete sources, you'll need to eat a variety of incomplete ones to meet your essential amino acid requirements.
4 Great Resources For The New Plant-Based EaterRead

Nutrition

4 Great Resources For The New Plant-Based Eater

If hearing all about vegan foods and delicious plant-based recipes like this Chipotle Cream Sauce has spiked your curiosity lately, you aren’t the only one. Eating plant based is taking the world by storm and even the most carnivorous of people are taking notice and adding #MeatlessMonday to their weekly meal rotation.
Wake Up With: The Founder & Formulator Behind OSEARead

Wellness

Wake Up With: The Founder & Formulator Behind OSEA

This is part of our #WakeUpWith series , where we're taking you inside the homes of our favorite lifestyle tastemakers and professionals to get a glimpse into their morning rituals and share tips for a successful day. To say that this episode was a thrill to film would be an understatement, Jenefer Palmer's sweet nature and free spirit was contagious.
6 Unique Ways To Cook With The Best Spring ProduceRead

Life Hacks

6 Unique Ways To Cook With The Best Spring Produce

Now that springtime is in full swing, it's time to get cooking in the kitchen with the freshest produce that the season has to offer . The good news is, all of these foods are really good for you, as they are packed with nutrition to keep your body strong and well. If you're not an expert with your pots and pans, no problem. These recipe ideas with spring's greatest produce are super easy to whip up. Make a batch for a springtime potluck or for a few meals for the week.
How Sleeping Could Be The Key To Unlocking Your CreativityRead

Mindfulness

How Sleeping Could Be The Key To Unlocking Your Creativity

While it may seem counterproductive, one of the best ways to enhance your creativity is to let your mind rest and get a good night's sleep. "A number of well known scientists, including Thomas Edison, describe instances of developing new ideas and creativity after dreaming or after waking up from a restful sleep," says Dr.
5 Beauty Tools To Try If You're Obsessed With Skincare, Part TwoRead

DIY Beauty

5 Beauty Tools To Try If You're Obsessed With Skincare, Part Two

If this is your year for taking charge of your skin and investing in all of the right skincare, then you don't want to miss out on home devices that can quite literally turn your masking sesh into a full-blown professional spa day. Certain tools can amplify the benefits of the skincare you're using by up to 70%!!! Last year we published a round-up of tools ranging from simple konjac sponges to a professional-grade microcurrent device (read it here !). And since then, there are so many incredible tools I've been experimenting with that I have to share.
How To Keep Safe In A Group Fitness Class, According To A TrainerRead

Fitness

How To Keep Safe In A Group Fitness Class, According To A Trainer

When it comes to trying a new class as a newbie, it's important to be safe, as doing improper form and not following the instructions can put you at risk of injury. Unfortunately, as a beginner, you probably just don't know what it is you're doing wrong. That's where the instructor comes in. As a group fitness instructor and trainer, it's important to be vigilant of the room, taking note of how everyone is doing during the workout.
How Traveling Can Affect Your Body & What To Do About ItRead

Life Hacks

How Traveling Can Affect Your Body & What To Do About It

Sure, it might seem glamorous to travel around the world, and for the most part, traveling is exciting and wonderful ; however, if you're boarding a plane too often, especially for work (think: consulting), it can affect your body in a few compromising ways. "