How to Get Rid of a Scratchy Throat

Written By
Serena Styles
Serena Styles
Published: Dec 27, 2010
Updated: May 12, 2023
1 minute read
How to Get Rid of a Scratchy Throat

A scratchy throat, no matter the cause, can make speaking and even breathing painful. According to the editors of "Prevention" magazine, authors of "The Doctors Book of Home Remedies," there are several home remedies to ease the pain from sore throats, making it easier to go through the day as normal. Preparing a home remedy for a scratchy throat is a simple process, requiring only a few common ingredients to complete.

Add 1 tsp. of salt into a 4-oz. glass of warm water and stir until it has completely dissolved.

Gargle the salt water for 20 seconds and spit it out into the sink. Repeat the gargling process until you have used up all of the water. According to Lydia Wilen and Joan Wilen, authors of "Healing Remedies," gargling salt water will lubricate your throat and help relieve swelling that causes pain.

Brew a cup of your favorite tea and allow it to steep for five minutes.

Add 1 tsp. of lemon juice and 2 tsp. of honey into your tea and stir until the ingredients are fully mixed.

Sip the tea over 10 to 20 minutes.

Repeat the gargling process and sip on a fresh cup of tea whenever your scratchy throat returns.

Serena Styles

Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. When Styles isn't…

Sponsored
LEAFtv Logo

LEAFtv is your destination for food, beauty, style and feel-good living, with how-tos and inspiration for everyday life.

Property of TechnologyAdvice. © 2026 TechnologyAdvice. All Rights Reserved

Advertiser Disclosure: Some of the products that appear on this site are from companies from which TechnologyAdvice receives compensation. This compensation may impact how and where products appear on this site including, for example, the order in which they appear. TechnologyAdvice does not include all companies or all types of products available in the marketplace.