There are several ways to restore or stimulate natural melanin in the hair without using pricey dyes or harsh ingredients. There are various reasons hair can gray or whiten but changing your diet and using oils and herbs can help replace the loss of pigment. Finding the right natural melanin restorer for your graying hair can also be safe and easy.
A copper-rich diet can help your body naturally restore melanin in your hair. Some foods include almonds and cashews, chickpeas, liver and oysters. Cereals, meat and fish generally contain up to 50 percent of the required copper intake for a balanced diet, so adding nuts or seeds such as poppy or sunflower can increase your daily intake, too.
Eating foods rich in iron can add benefits to a copper-rich diet when attempting to restore melanin in your hair. Dark green vegetables such as spinach and kale or yellow fruits such as bananas and tomatoes are excellent sources of iron.
Coconut oil is one of the healthiest oils for your scalp. Not only does it prevent lice and dandruff, it promotes the regrowth of damaged or graying hair. By massaging this oil into the hair roots and scalp, natural melanin can return. You can also combine this oil with lemon juice or Indian gooseberry (Alma) for an additional melanin boost to your scalp.
References and ResourcesFitness Article: Greying Hair
Fat Free Kitchen: White Hair Remedy
Organic Facts: Coconut Oil Health Benefits