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Convenient and easy to make, frozen chicken tenders can spice up a variety of dishes including salads, casseroles and soups. When preparing your meal, it's important that the frozen, uncooked chicken tenders, much like fresh chicken, reach a safe, internal cooking temperature.

Photography By Reese Studios/Demand Media

Preheat your oven to 375 degrees Fahrenheit.

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Cover a baking pan with aluminum foil. Place the frozen chicken tenders on the foil.

Photography By Reese Studios/Demand Media

Bake for 20 to 30 minutes, or until the juices run clear. Pierce the thickest portion of the tenders with a fork to make sure the juices are clear, or test with a meat thermometer, which should read 170 degrees.

Photography By Reese Studios/Demand Media

If you've thawed the chicken tenders beforehand, bake them for 15 to 25 minutes, or until the juices run clear or a meat thermometer reads 170 degrees.