Instructions for Cooking Frozen Uncooked Chicken Tenders

By Shana Bitterman

Convenient and easy to make, frozen chicken tenders can spice up a variety of dishes including salads, casseroles and soups. When preparing your meal, it's important that the frozen, uncooked chicken tenders, much like fresh chicken, reach a safe, internal cooking temperature.

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Step 1

Preheat your oven to 375 degrees Fahrenheit.

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Step 2

Cover a baking pan with aluminum foil. Place the frozen chicken tenders on the foil.

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Step 3

Bake for 20 to 30 minutes, or until the juices run clear. Pierce the thickest portion of the tenders with a fork to make sure the juices are clear, or test with a meat thermometer, which should read 170 degrees.

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Step 4

If you've thawed the chicken tenders beforehand, bake them for 15 to 25 minutes, or until the juices run clear or a meat thermometer reads 170 degrees.