Coconut fresh water on vintage plank


Making changes to your diet, including taking supplements, can also help diminish spider veins. Add 3 1/2 tablespoons of coconut oil, 16 ounces of coconut water, and more fiber to your daily diet. You can also try a daily regimen of 1000 milligrams of vitamin C, 100 milligrams of grape seed extract, 500 milligrams of magnesium, and three cayenne pepper capsules.