Eating healthy is one of the easiest ways to lose weight. The reason many overweight people cannot lose weight is because they enjoy greasy and sugary foods. When people eat healthy and exercise, many find that it is not difficult to lose weight.

Eat fruit every day. Include fruits like oranges, grapefruit, grapes and pineapple in your diet. Which fruits you eat is truly up to you. In fact, vary your fruit choices to make eating fruit more interesting. Eating a moderate amount of fruit each day will improve your weight loss.

Have a salad of green leafy vegetables for lunch. Add in other vegetables such as carrots, broccoli and mushrooms. Green leafy vegetables with a light salad dressing are very good for you and should be eaten daily for weight loss and a healthy lifestyle.

Get your daily dose of protein no matter how little you eat during your weight loss routine. When you are trying to lose weight, you might actually eat too little protein. When this happens, your body can start to eat away at your muscles and organ tissues to find proteins. Get your daily proteins in lean beefs, chicken, eggs or nuts.

Drink milk. Drinking an 8-ounce glass of milk each day gives you the calcium you need to maintain strong bones during a weight loss regimen. Studies have also shown that milk absorbs fat in your body and can aid with weight loss.