Cleaning the body internally helps the body get healthier. With detoxification, the body rids itself of harmful materials, debris, impurities and toxins that may cause illnesses or interfere with normal bodily functions. By removing accumulated wastes from the tissues and cells of the body, you can improve your health and feel better. There are several methods to cleanse the body, so everyone can find a method that suits his or her lifestyle. While you can detoxify the body in one day, the best approach is to make detoxification a part of your daily routine.
Things You'll Need
Drink water. To detox in one day, you need to drink 8 to 10 glasses of water. This helps to hydrate the cells and tissues, which the body needs for good health. In addition to drinking water, you can also drink fruit juices, vegetable juices and herbal teas to get the fluids you need. Drinking water also helps to flush toxins and impurities out of the body.
Fast for the day. If you don’t eat any food during the day, your digestive system gets a rest. The energy the body usually needs to digest food is instead used for self-healing and self-cleaning. A fast is an effective way to clean the entire body.
Eat organic foods. If you can’t go on a fast because of medical reasons, the next best thing is to eat only organic foods. These foods are healthier for the body because they contain far fewer preservatives, nitrates, sulfates, pesticides and other chemicals that are usually a part of food processing. Fruits, vegetables and meats all come in organic varieties these days. You can find organic foods in supermarkets or at farmers’ markets.
Do aerobic exercise. One way to lose weight and to detoxify the body is to exercise. Any aerobic exercise that burns calories, such as cycling, running, walking, swimming or dancing, can also help to burn fat. Most toxins in the body are in the fatty tissues. By losing the fat, you also reduce the levels of toxins in the body. Exercising also causes you to sweat, and this releases toxins through the pores of the skin.
Take herbal supplements. Milk thistle helps to clean out the liver, the largest filtration organ in the body. The liver has many functions, including removing harmful chemicals. Uva ursi cleans the kidneys, another filtration organ. The kidneys clean the bloodstream every day. With less plaque and debris in the bloodstream, the blood flows more easily as it brings nutrients and oxygen to all parts of the body. The blood also helps to remove wastes such as undigested food particles. An herbal colon cleanser gets rid of built-up fecal matter and debris that are still in the lower intestines.