Do you want to know how to cook Tilapia? You don’t have to be an expert cook! This is a really easy way to get the omega 3 rich food into your diet. Try this you will like it!

Things You'll Need

Rinse Tillapia under cold water and drain.

Beat an egg.Dredge the fillets in the egg, then coat on both sides with bread crumbs

Squeeze a lemon over the fillets, then sprinkle coarsely ground black pepper over them.

Optionally, omit the pepper and instead sprinkle grated parmesan cheese liberally over the fillets.

Bake at 360 degrees for 30 to 35 minutes.


  • Don’t get fancy the first few times you cook this

  • This is simple and tasty!