You don't have to be an expert cook to add tilapia to your menu. This recipe is a really easy way to get the omega-3 rich food into your diet. Add a crushed clove of garlic to the recipe for a little added flavor, or keep it plain for picky eaters. Tilapia is a mild fish that everyone can enjoy.
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Pre-heat your oven to 375 degrees. Rinse the tilapia fillets under cold water and drain.
Crack the egg and beat it with a fork or whisk. Dredge the fillets in the egg, then coat on both sides with bread crumbs.
Squeeze a lemon over the fillets, keeping an eye out for any seeds. Sprinkle coarsely ground black pepper over the fillets.
Bake for 30 to 35 minutes, or until fish is white.