Personally, I think much of Alternative Health is nonsense, but Colon Cleanse is one that I think is VITAL to living a long healthy life. Please be aware that this is a slightly disgusting topic since we're going to be discussing a poison to the human body - FECES!
For three weeks make a mixture consisting of 1 LARGE Tbsp. of Psyllium Husk and 10 oz. of water and consume it twice a day 30 minutes before breakfast and 2 hours after a dinner. Drink an additional glass of water after each pyllium water serving.
Breakfast shake recipe: Blend all ingredients (1 cup berries, 1 scoop protein powder, 1 tablespoon of flax oil, 1 cup water and banana-if desired until smooth.
For maintenance after 3 week cleanse - Drink the breakfast shake daily and 1 glass of psyllium once a day.
As you can see from the crudely drawn, crude image above, as the cillia in your body processes food and moves it through your intestines, small chunks of food can become stuck between cillia. This food can remain there for months or even years and cause many future stomach problems!
Psyllium Husk acts like a natural "Draino". Once mixed with liquid, it congeals and expands. When it goes through your stomach and into your intestines, it expands to fill your intestines and pushes all food to the end - effectively cleaning them out. You will begin to feel much better just a few days after beginning the cleanse.