Many people are familiar with Chia Pet commercials, but are unaware of the nutritional benefits of the chia seed. This small seed is a powerhouse of nutrients such as omega-3 fatty acids, vitamins, minerals, antioxidants and fiber. You may eat chia in its raw form or boil it with other ingredients for food such as soup or hot cereal.
Make a Hot Cereal
Pour 2 ½ cups of water or 3 cups of milk into a saucepan. Bring it to boil.
Add in ½ cup of roasted kasha, ¼ cup of chia seeds, ½ tsp. of butter and ½ tsp. of salt. Stir slowly.
Let the mixture boil for about 12 minutes, stirring at intervals. Remove the pan from the fire.
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Serve the cereal while it is hot. You can sweeten it with honey and add soy, milk or cream.
Chia Pudding
Blend 3 ½ cups of water, 1 tsp. of vanilla, a pinch of sea salt, 1 cup of cashews and 2 ½ tbsp. of maple syrup together. Stop blending when the mixture is smooth.
Pour the liquid into a pan and add ¼ cup of chia seeds. Since the seeds are so light you may need to mix them in with a spoon or egg whisk.
Bring the mixture to a boil, stirring at intervals. Let it simmer until the mixture is as thick as you wish. Remove it from the stove and serve.
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