Papaya has become known as a leading ingredient in skin whitening products because it contains papain, a natural enzyme that promotes skin renewal and cell turnover. It helps in exfoliating the skin to reveal newer cells, and has restorative properties that soften the skin. To maximize the benefits of papaya, use papaya soap to exfoliate as well as papaya lotion to moisturize your skin.

Eating papaya may also aid in whitening skin and overall skin clarity. Papaya is rich in vitamins A, E and C, and other anti-oxidants that help in giving skin the moisture and protection it needs. The nutrients contained in the papaya fruit helps in the skin’s healing as well. In certain cultures in South America and Asia, papaya is eaten not only as a ripe fruit but also as a young, green fruit used in stews and soups. Papaya leaves are also sometimes mixed into some dishes as well. A ripe papaya fruit can also be made into shakes and smoothies, or eaten as a stand-alone fruit snack after meals.

Complement a papaya regimen with other nutrients and ways to protect your skin, such as moisturizers and sunscreen. Regular care, maintenance and a good hygiene are components of naturally beautiful skin.