Early spring is the best time to find fresh asparagus from the U.S. When selecting this seasonal delicacy, look for spears that bend easily, and produce a squeaking sound when you rub two spears together. When it comes to buying “sparrow grass” for a recipe that specifies cup amounts, it can be difficult to translate weight or stalk amounts to cups. Once you’re in the kitchen, a dry measuring cup will make measuring asparagus stalks a “snap.” Allow 1/3 to 1/2 pound of asparagus for every 1 cup of asparagus you need. This translates to 8 to 10 stalks per cup.
Things You'll Need
Rinse the asparagus under cold water, drain in a colander, then pat dry with paper towels.
Find the point on the lower part of the stalk where the tough, unyielding end meets the more flexible upper part. Snap off the tough ends, or cut them off, and discard. Peel away scaly skin on the lower part of the stalk, if necessary.
Chop the asparagus into 1- to 2-inch pieces.
Scoop up the chopped, fresh asparagus and place the pieces into the measuring cup.
Shake the cup slightly to settle the asparagus sections. Don’t press down on the asparagus because this can bruise it.
Add or remove pieces so the asparagus is level with the 1-cup line.
Along with the familiar green types, you may also find sweet purple asparagus and tender white types, which have been covered during the growing season.
Asparagus can be steamed, grilled, roasted or braised. Use it in quiches, omelets, pilafs, risottos and light soups.
References and ResourcesFruits & Veggies More Matters: How Do You Measure 1 Cup of Raw Vegetables?
The Old Farmer's Almanac: Measuring Vegetables for Recipes
Produce Converter: How Much Chopped Is in a Pound of Asparagus
Harvest to Table: Asparagus: Kitchen Basics