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Ground cinnamon and honey has been recognized as a natural home remedy for many years. Cinnamon and honey has been used to lower cholesterol levels and to fortify your immune system, and has also been touted as a method for weight loss. An enzyme in honey produces hydrogen peroxide, which behaves as an anti-microbial agent. The spice cinnamon is a natural preservative that also includes anti-microbial properties. Cinnamon and honey are both naturally healthy agents that are easy on the body and and easy to dissolve together.

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Boil 1 cup of water.

Melody Newell/Demand Media

Pour 1/2 tsp. of ground cinnamon into the boiling water. Stir with the spoon until most of the cinnamon dissolves. Cover for 30 minutes.

Melody Newell/Demand Media

Filter out any large particles of the cinnamon by either using a spoon or a small strainer.

Melody Newell/Demand Media

Add 1 to 2 tsp. of honey. Stir with the spoon until the honey is completely dissolved. Add the honey around 30 minutes after mixing the cinnamon and boiling water. The water will have cooled down and the healthier enzymes in the honey will remain alive.

About the Author

Cheryl Starr

As a former elementary school teacher, Cheryl Starr now writes full-time from Missouri. Her work has appeared in various magazines, including "Teachers of Vision," "Insight" and "Highlights." She is currently writing a novel and a devotional book. Starr studied elementary education at the University of Arkansas at Little Rock.