Including soy protein powder in your diet can offer many health benefits. Soy is high in fiber, protein, amino acids and protective photochemicals that help prevent many diseases. Eating soy helps reduce the risk of some cancers, heart disease, osteoporosis and menopausal symptoms. According to the FDA, 25g of soy protein per day can reduce your chance of heart disease. Derived from soy flour, soy protein powder is an excellent way to add healthy soy to your daily meal plans.
Purchasing Soy Protein Powder
You can obtain soy protein powder at most health food stores. Soy protein powder comes flavored or unflavored. Unflavored soybean protein powder is preferred in most recipes, since it doesn’t change the flavor of the foods.
Buy soy protein powder that is organically grown, and states on the package that it’s “Non-GMO,” meaning the soybeans haven’t been genetically-modified or engineered.
Breakfast with Soy Protein Powder
Start your day with a high-protein breakfast consisting of soy protein powder cooked into pancakes. Whisk together in a small bowl two eggs, 1/4 cup of soy protein powder, 1/3 cup of sour cream and 2 tbsp. of olive oil. Cook as you would regular pancakes by dropping large spoonfuls of the batter onto a greased skillet, until each side of the pancakes turn a light brown.
Beverages with Soy Protein Powder
Add soy protein powder to your favorite drinks, juices, shakes and smoothies. Put into a blender 1/2 frozen banana, 1/2 cup of frozen strawberries, 1 cup of orange juice and one scoop of vanilla-flavored soy protein powder. Blend well and serve.
Sweets with Soy Protein Powder
For your sweet tooth, make soy protein powder truffles. Mix together in a bowl 1/3 cup of soy protein powder and 2 tsp. of cocoa powder. Add 1/8 tsp. of vanilla extract, 1/2 tsp. of sugar or natural sweetener, 1/4 tsp. of salt and slowly stir in 1 tsp. of soy milk until the mixture resembles clay. Form into small, round balls using your hands. Roll in cocoa powder coconut flakes or ground nuts. Store in your refrigerator.
Baked Goods with Soy Protein Powder
Use soy protein powder as a flour substitute in breads, muffins, cakes and other baked products. Add soy protein powder to thicken casseroles, soups and stews. Dip poultry or fish into 1 beaten egg, dredge it in soy protein powder and fry in olive oil.
References and ResourcesMcKinley.Illinois.edu: All About Soy
Standing on Your Own: The Health Benefits of Soy
ResourcesSoyFoods.org: Cooking with Soyfoods
VegFamily.com: Soy Protein Powder Truffles Recipe
SoyFoods.com: Soy Protein Powder Recipes