Acupressure can help relieve cold and flu symptoms when you massage specific points on the body. Perform acupressure on yourself, ask a friend for assistance or seek help from a trained professional. Acupressure is similar to acupuncture in that this practice touches the same pressure points without the use of needles. For those who want to get rid of cold symptoms without invasive procedures or medication, acupressure is a natural way to do so.

What is Acupressure?

Acupressure is the practice of massaging various points on the body which are thought to increase energy flow. When you have a cold, symptoms such as a stuffy nose, headache or cough, mean one or more of these points is blocked and cannot allow energy to flow naturally through the body. By massaging specific acupressure points on your head, face and neck, you may be able to relieve a stuffy nose.

Getting Started with Acupressure

Before massaging any pressure points, wash your hands thoroughly. Warm your hands by rubbing them together. This motion reduces stress while increasing energy flow. Apply one or two drops of essential oil, such as lavender, to the fingertips to increase feelings of calm and relaxation. When touching pressure points, use the tips of your fingers and press firmly.

Four acupressure points that can help relieve stuffy nose and congestion are: facial beauty, third eye point, drilling bamboo and nose rub. Massage each of these points yourself or find a professional trained in acupressure.

Facial Beauty

Use the first two fingers of each hand to press on this acupressure point. Place fingers just below the cheekbone, staying in line with the pupils. Make small circles as you rub this acupressure point. Close your eyes and try to stay relaxed. Continue to make small circles for one to two minutes. Repeat if necessary.

Third Eye Point

The third eye point is located between your eyebrows. Use two fingers to rub this area for one to two minutes. The third eye point is helpful in relieving stuffy nose, headache and congestion. Repeat if necessary.

Drilling Bamboo

This acupressure point is located on the inside corner of the eye sockets where your eyebrows meet the bridge of your nose. Drilling bamboo helps relieve congestion, sinus headache and stuffy nose. Use your two middle fingers to rub the acupressure points of both eyes. Make small circles for one to two minutes. Repeat if necessary.

Nose Rub

The nose rub is used to relieve stuffy nose, sinus pain and congestion. Place your two middle fingers on each side of your nose near the nostrils. Rub gently back and forth for one to two minutes. Repeat if necessary.