Kelly LeVeque's Step-By-Step Morning Routine

By Sam Negrin

We are so excited to share the newest #WakeUpWith episode featuring none other than holistic nutritionist, celebrity health coach, and author of best-selling book Body Love, Kelly LeVeque! Kelly is dishing on her entire supplement regime, workout tips, a special Fab Four Smoothie and a few productivity tools that help keep her focused. Watch the vid below and let us know what you're going to start incorporating in ~your~ AM routine!

First things first: Supplements

  • Omega Cure Extra Strength: Brain health, insulin sensitivity, glowy skin, anti-inflammatory (buy here)
  • Designs for Health Metabolic Synergy (Multi-vitamin): B vitamins for cellular energy (B12, B6), micro minerals (selenium, zinc) for thyroid health (buy here)
  • Thorne Research Vitamin D/K2: Vitamins D3 and K2 work together to prevent osteoporosis (buy here)
  • Life Extension Super Bio-Curcumin: The active ingredient in turmeric, it's super anti-inflammatory (buy here)
  • Life Extension Super Ubiquinol CoQ10: An antioxidant that is great for mitochondria health (buy here)
  • Probiotic, Super 8 Hi Potency: Gut health!!! (buy here)

Workout tip!

Fasted workouts give you a surge of human growth hormone and testosterone which gives you a surge of lean muscle mass and burns away belly fat! Save breakfast for after your workout.

Fab Four Smoothie: Pumpkin!

The Fab Four Smoothie formula includes: Protein, Fat, Fiber, Greens. This smoothie was fall inspired. 😊

  • 2 cups unsweetened almond milk
  • 1 serving Paleo Pro Pumpkin Spice protein
  • 1-2 tbsp cashew butter (with no added oils!)
  • 1-2 tbsp flaxseed
  • Handful super greens mix (fresh spinach, etc.)

*Blend the smoothie completely before adding ice, to prevent the "salad consistency" from the greens.

Get to work

Right after breakfast, write your to-do list in order of priority. Save mindless emails and responses for the end of the day. If something comes up that is higher priority, start writing re-numbering the list to stay on track!

*Watch the full playlist of #WakeUpWith right this way. Buy Kelly's wellness book, Body Love: Live In Balance, Weight What You Want And Free Yourself From Food Drama, here!