There’s a reason that celebrities like Gwyneth Paltrow and Giselle Bündchen follow the “Alkaline Diet” – it’s said to have benefits of clear skin, weight maintenance, increased energy & improved digestion. By simply following the food list in this video and reducing the acidity you intake, you can neutralize your pH & reap ALL of these benefits! Would you try it??
Here’s what your grocery list should include:
1. GREENS: Like kale and asparagus, and herbs like mint and basil
2. LOW-GLYCEMIC FRUITS: Avocado, tomato and lemon
3. LEGUMES: Beans and lentils
4. OILS: Coconut, olive, flax and avocado
5. DRINKS: Alkaline water, herbal tea and chlorophyll into your daily water
Be sure to AVOID:
– Processed foods
– Fried foods
– Sugar (including sweeteners and soda!)
– Most dairy products (sheep and goat’s milk digests better, though)
– Simple carbohydrates
Would you try this diet? Dish below!