Pecans are full of healthy unsaturated fats, vitamins A, B, E, antioxidants and a good amount of fiber. A small handful of these on your morning yogurt, oatmeal, on your salad as a replacement for croutons, is a great way to get in these nutritional benefits. We’re sharing not one, but three delicious ways you can nosh on them. Try them out and let us know which one is your go-to!

  1. Dry Roasted: Lay flat on a baking pan and bake for 7-9 mins at 350
  2. Butter & Sea Salt: Saturate with melted butter & sprinkle sea salt; lay flat on a baking pan and bake for 7-9 mins at 350
  3. Cinnamon Sugar: Saturate with melted butter & sprinkle cinnamon sugar; lay flat on a baking pan and bake for 7-9 mins at 350

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