Canned Tuna Fish

Canned tuna is a great source of protein and vitamin D - it's also inexpensive, and great to have with salads or sandwiches. Here we're showing you how to fancy it up!


  • 1 can of oil-packed Italian tuna - 1/2 stalk of celery, finely chopped - 1/4 red onion, finely chopped - 1.5 tbsp capers - 1 tbsp lemon zest - 1 tbsp olive oil - 2 tbsp lemon juice


1. Mix all ingredients thoroughly 2. Salt and pepper to taste 3. ENJOY! Add on top of salads or sandwiches