As the saying goes, you are what you eat. There are millions of products out there to help fight blemishes, wrinkles, dry skin and more, but beauty definitely starts from the inside. It’s important to understand what you’re putting in your body. We sought out 7 of the best foods for your skin so make sure you get your RDI! 

Seven foods for that inner glow: 

1. Avocado
Contains essential fats that help your skin glow

2. Kombucha
High in probiotics that help with digestion, helping clear skin

3. Sweet Potatoes
Chock-full of vitamin C to help smooth wrinkles

4. Arugula
High vitamin C content helps prevent signs of aging (spinach & kale, too!)

5. Pumpkin Seeds
High in zinc that helps maintain collagen & promote skin renewal

6. Blueberries
High in antioxidants that help your skin look younger

7. Green Tea
Contains antioxidants (namely EGCG) help boost blood flow & oxygen to the skin

Bonus: Lots of H20! 

VOILA! Share these tricks with your friends by clicking the social links above.