More than half of US citizens are vitamin D deficient - this causes diabetes, muscle aches, colds, and many more problems that are definitely not worth it. Vitamin D helps calcium build strong bones, regulates your immune system and can help with depression. You need 600 IU daily, and adding it to your daily routine isn't tough at all. Here we've listed 5 [delicious] ways you can integrate more vitamin D rich foods to your diet. CLICK THE LINKS TO GO TO THE RECIPES!
1. FATTY FISH -
2. CANNED TUNA -
One 4 oz can has 150 IU - 'FANCIFIED' CANNED TUNA
3. EGG YOLKS -
4. PORTOBELLO MUSHROOMS -
Chanterelle, maitake & morel mushrooms do the trick too - PESTO PORTOBELLO BURGER
Get outside, have a picnic, do some yoga!