More than half of US citizens are vitamin D deficient – this causes diabetes, muscle aches, colds, and many more problems that are definitely not worth it. Vitamin D helps calcium build strong bones, regulates your immune system and can help with depression. You need 600 IU daily, and adding it to your daily routine isn’t tough at all. Here we’ve listed 5 [delicious] ways you can integrate more vitamin D rich foods to your diet.

CLICK THE LINKS TO GO TO THE RECIPES!

1. FATTY FISH – Salmon has 450 IU (other options are mackerel, sardines & anchovies)
INA’S SIMPLE HERBED SALMON
– HOW TO POACH SALMON
– PANKO CRUSTED SALMON

2. CANNED TUNA – One 4 oz can has 150 IU
– ‘FANCIFIED’ CANNED TUNA
– TUNA SALAD

3. EGG YOLKS – A single egg yolk has 25 IU
– HOW TO FRY AN EGG
– HOW TO POACH EGGS
– SOFT BOILED EGGS & SOLDIER BOYS

4. PORTOBELLO MUSHROOMS – Chanterelle, maitake & morel mushrooms do the trick too
– PESTO PORTOBELLO BURGER
– HOW TO SLICE A PORTOBELLO MUSHROOM

5. SUNLIGHT!!! Get outside, have a picnic, do some yoga!