More than half of US citizens are vitamin D deficient – this causes diabetes, muscle aches, colds, and many more problems that are definitely not worth it. Vitamin D helps calcium build strong bones, regulates your immune system and can help with depression. You need 600 IU daily, and adding it to your daily routine isn’t tough at all. Here we’ve listed 5 [delicious] ways you can integrate more vitamin D rich foods to your diet.
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