Everyone wants to have luscious and strong hair that grows quickly. Though there is no “magic pill,” there is scientific evidence that an intake of certain vitamins can make hair healthy and promote stimulation for its growth.

Essential Fatty Acids

Oils such as flaxseed oil, primrose oil and salmon oil contain healthy fats that can improve the texture of hair. These oils also penetrate the scalp and regenerate the root of hair.

B Vitamins

B vitamins in the B-complex family such as B-3, B-5, B-6 and B-12 are important to the health and growth of the hair. B vitamins are also correlated with making hair thicker, fuller and healthier.


Often referred to as the “hair growth vitamin,” biotin is a popular vitamin for hair health. Biotin is a water-soluble vitamin that produces keratin, which is renowned for increasing growth and protecting the hair against dryness.

Vitamin E

The antioxidants found in Vitamin E are known to increase oxygen and stimulate circulation to the scalp, which is vital to hair growth. Vitamin E also improves hair health by promoting moisture and reducing inflammation, which are also essential to hair growth.


A mineral-rich vitamin, silica is known to improve the strength of hair. Taking silica is correlated with preventing baldness, stimulating healthier hair growth and shiny hair.

Vitamin C

An antioxidant, Vitamin C works by maintaining the overall health of the hair. It combats hair loss, helps retain the natural color of hair and promotes growth.


An important part in the health of cell membranes, Inositol also promotes healthy hair and hair growth.

References and Resources

Vitamins for your Hair