Asparagus has been a highly coveted vegetable since the time of the ancient Greeks, Romans and Egyptians. It was praised for its unique flavor and medicinal qualities. Today, asparagus is grown primarily in the U.S. and around the Mediterranean Sea. It is one of the more expensive vegetables because it is harvested by hand. Asparagus juice has several health and dietary benefits.

Nutritional Benefits of Asparagus Juice

Asparagus juice is low in calories and sodium, but is an excellent source of vitamins and minerals. It is particularly high in protein, vitamin C, iron, calcium, and folic acid. Drinking fresh asparagus juice can be a particularly effective way to take advantage of all these nutrients because they can be damaged or dissolved when the vegetable is cooked.

Asparagus Juice as a Diuretic

The main health benefit of asparagus juice is that it is a natural diuretic because it contains high quantities of an amino acid called asparagine. It helps the body get rid of waste material faster and more effectively. This is extremely beneficial to kidney health because the diuretic properties work to prevent and dissolve kidney stones. Additionally, asparagus juice is very advantageous for pregnant women. Not only do the vitamins and minerals help prevent birth defects, but because it is a diuretic, it also helps to reduce water retention, a common pregnancy side effect.

Other Health Benefits

Besides being a diuretic, asparagus juice is also an effective weapon against many ailments. It dissolves uric and oxalic acids, two of the main causes of arthritic pain. It also contains several antioxidants, which have been shown to reduce tumors and prevent cancer. Asparagus juice also has a high alkalinity. This purifies the blood, making it less acidic, and also cleanses the muscles and body tissue.

Tips and Warnings

When selecting asparagus for juicing and for eating, it is best to pick those that have firm and tight stalks. Because of its strong flavor, many have found that asparagus juice tastes better when combined with other fresh juices, such as carrot and apple. One side effect of drinking and eating asparagus is that it causes urine to have a dark color and a strong odor. This is harmless for most people, but if you have kidney inflammation, too much asparagus juice can cause irritation.