Fruit and vegetable juicing is vital to good health because it is a great source of raw food nutrients. One of the easiest ways to consume raw foods is through juicing. Visit a local farm market or grocery store for fresh fruit and vegetables. Put different combinations of fruits or vegetables in the juicer and create healthy, delicious juice packed with vitamins and nutrients.
What Type of Vegetables Should I Juice?
Vegetable juice provides your body with nutrients. For people who are just starting out, try the milder celery, cucumber and carrots. However, to get the most out of juicing, it is recommended to juice green leafy vegetables, such as lettuce, kale, spinach and cabbage. The green vegetables are more powerful in nutrients and in taste. Try to mix them with vegetables that are not as strong in taste, such as cucumber or carrots. Try adding ginger to spice things up and for the healthy nutrients.
What Type of Fruits Should I Juice?
Fruit juice is delicious and full of nutrients. Fruits consist of natural acidity which helps the body cleanse itself of unwanted bacteria. Pineapple and papaya have an abundance of enzymes which help digest fats and proteins in the gastrointestinal tract. When juicing oranges, tangerines or grapefruit, remove the peel because it is not easily digested by humans.
Fruit and Vegetable Juice Combinations
Stay away from combining fruit juices with vegetable juices. Apples are the only fruit you can combine with your vegetable juice. Other than that, try to juice fruits and vegetables separately. Vegetables require different enzymes for digestion than fruits. However, apples are a tasty addition to a vegetable juice. As is the case with many fruits and vegetables, the peel has many nutrients. If you are juicing after removing the peel, you will absorb much less Vitamin A.
Try juicing romaine lettuce, celery, green apple, lime and ginger to boost your immune system. A juice that contains cucumber, celery, spinach, lime and mint is a great source of vitamin C. For a sweeter juice, combine carrot, celery and apple.
References and ResourcesJuicing Book: Vegetable Juice
Juicing Book: Fruit Juice
HealingDaily.com: Juicing for Health