Do you need to lose a few pounds for an upcoming event, such as a dance or a wedding, but only have 2 to 3 days to do it? Consider a detox. Detoxes can be used for many different reasons, although many people use them to lose weight. When strictly followed, a 2 to 3 day detox can help you shed at least a few pounds quickly and easily.
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Choosing your Foods
The best detox diet plan relies on organic produce for vitamins and nutrients. Since many green vegetables and various fruits contain fiber, which helps flush out the digestive tract, produce is important to a detox. Most any fruit or vegetable can be eaten, but it's important to buy fresh, organic produce for a detox. Since the point of a detox is to get rid of toxins in the body, you don't want produce that has been grown using chemicals and pesticides. To make it easier, consider using a juicer to make juice smoothies throughout the day.
Choose whatever fruit or vegetable you like, but some choices are: apples, oranges, cantaloupe, watermelon, broccoli, carrots, celery, and spinach. Eat these raw or juiced for each meal for 2 to 3 days, or cook them up for a satisfying soup. Just remember, no other seasonings, butters, or flavorings are permitted.
Choosing What to Drink
For the best 2 to 3 day detox, the lemonade detox drink should be your main drink. This popular detox drink is prepared by using organic, Grade B maple syrup, fresh lemon juice, cayenne pepper, and water. Simply mix 1 teaspoon each of the lemon juice and maple syrup into 8 ounces of water, add a few dashes of the cayenne pepper, shake well, and drink 6 to 8 times per day. The lemons will help cleanse the toxins out of the body, and you will begin to have easier, healthier bowel movements which will help weight loss.
Sea Salt Water Flush
For a fast flush of the system, a sea salt water flush is recommended every morning of a detox. Sea salt water flushes are a natural remedy to taking a harsh laxative that can lead to cramps and abdominal pain. Sea salt water works for cleansing, as it helps to draw the impurities out of the digestive tract quickly, and can also provide necessary electrolytes to the body. To use a sea salt water flush, combine 2 teaspoons of sea salt and 2 quarts of lukewarm water, and drink when you awaken. Adding lemon to the water may help those who find the taste unpleasant.
It's always best to talk to a doctor before performing a detox. However, a 2 to 3 day detox is helpful when you need to lose a few pounds fast. Pregnant women, women who are nursing, those with an eating disorder, and persons who are sick should not attempt a detox.