Many cleanses or detox diets are hard to follow because they ask you to eat no food at all for a certain period of time. Lemon and warm water as a liver cleanse, however, is easy to use on a daily basis without any drastic reduction of calories or food groups. Gentle on the body, a lemon liver cleanse may be used every day, offering long-term benefits to the liver.

Lemon Benefits

Lemon is one of the most beneficial fruits to use in a detox or cleanse because of its alkalizing properties. When your body has a low pH level (acidic), it functions at lower levels. This can leave you sluggish, often sick due to a reduced immune system, and suffering from chronic diseases. Lemon works to increase the pH level in the body, reducing acidic symptoms.

Lemon is also an antiseptic, which helps to clean the body and bloodstream of impurities. As an antiseptic, it prevents the growth of pathogenic bacteria, as well as reduces decomposition of body tissue.

Lemon is valuable as a cleanser, because it not only cleanses organs such as the kidneys and liver, but also helps with digestion and constipation. It is a predominate source of Vitamin C, as well as calcium, Vitamin B, riboflavin, magnesium, phosphorus, carbohydrates and protein.

Lemon & Warm Water

Warm water is ideal to use during a cleanse, since it helps with digestion. The liver is able to process and filter food much easier, reducing the amount of toxins, food particles and contaminates that are let out into the bloodstream, also known as free radicals. The Vitamin C levels in lemon work as an antioxidant, neutralizing the effect of free radicals in the body.

To create a lemon and warm water liver cleanse, mix a cup of warm water with the juice of half a lemon, and drink before going to bed.

Frequency of Lemon & Warm Water

Since the ingredients of a lemon and warm water liver cleanse are all natural, you may drink it every day for as long as desired. One cup each night is sufficient for cleansing the liver and providing other health benefits associated with lemon such as better digestion, increased vitamin intake, clean skin, lowering blood pressure and purifying blood.