Acne scars are fairly common on those who have a history of acne. While acne shouldn’t generally scar, squeezing or picking acne can lead to scarring. There are many treatments available to remove acne scars, such as chemical peels and laser therapy. If you desire treatments that are more affordable and less painful, there are various natural treatments available. While it may take a while to do so, you can remove acne scars naturally in most cases.
Things You'll Need
Massage the scars. Employ circular motions and steady pressure to massage the scars for two to three minutes. Do this at least three times per day. Massage encourages circulation so nutrients can reach the damaged skin. It also helps to break up scar tissue, helping the scar to disappear more quickly.
Rub Vitamin E on the scars. Use a pin to puncture a Vitamin E capsule and squeeze the contents onto your acne scars. Vitamin E is essential to skin health. Applying it topically will help your scars to heal more rapidly.
Consume a healthy diet, rich in nutrients and antioxidants. Try to eat fresh foods as much as possible such as fruits, vegetables and whole grains. Proper nutrition is key to skin health.
Drink at least 64 ounces of water daily. Skin hydration starts from the inside. Water consumption improves circulation, thereby helping the healing process. It also makes skin supple and more responsive to healing.
Use essential oils on your acne scars. Essential chamomile and lavender oils contain healing properties that can help to naturally remove your acne scars. Apply a few drops to the scars, rubbing it into the skin. After several weeks, you should see improvements in your scars.
Exfoliate. Regular exfoliation will encourage skin cell turnover. Since new skin cells will be replacing your damaged skin cells more quickly, your acne scars will be less apparent. Use a facial or body scrub to exfoliate your scarred skin twice weekly.
If you aren’t able to remove your acne scars naturally, see a doctor regarding microdermabrasion or laser treatment.