A vertical sleeve gastrectomy is a surgical weight loss procedure recommended for treating obesity. During the procedure, a large portion of the patient’s stomach is removed, leaving a small pouch behind. This pouch fills more quickly than the larger stomach, allowing the patient to feel full after eating less food. Due to the typically large amount of weight loss experienced, loose excess skin troubles many post-op patients. While genetics largely determines the amount of loose skin you experience, taking a few easy steps before your surgery can prevent additional sagging.
Things You'll Need
March in place, stretch your arms and rotate them in small circles or swing them back and forth for 10 to 15 minutes. This will warm up your body for additional exercise.
Walk on a treadmill or the street for 10 minutes daily, four days a week. Wearing a neoprene warming wrap while walking will help boost toning.
Stretch and work out trouble areas for saggy skin, such as the arms, thighs, stomach and butt. Gently lift legs and arms from a seated position. Wear the neoprene wrap on these areas to increase firming.
Lift small weights, generally two to three pounds, to increase toning in your arms. While standing with arms dangling at your sides, lift the weights out and up until they are at the same level as your shoulders.
Drink eight 8-ounce glasses of water daily. Drinking enough water helps hydrate skin and improve elasticity.
Eat foods that are rich in vitamin A, such as low-fat milk and yogurts. Vitamin A helps regenerate healthy skin cells to replace damaged ones.
Eat foods that are rich in antioxidants, such as berries, plums and pomegranate. Antioxidants help with healthy skin and are beneficial for the heart and metabolism.
Avoid foods with large quantities of refined sugar and carbohydrates, as well as over-processed foods with empty calories.
Other Preventive Methods
Apply a skin firming or tightening moisturizer all over your body after showering, paying special attention to your trouble areas.
Avoid smoking and smoky environments.
Wear sunscreen of SPF 40 or higher when you are going to be exposed to sunlight for extended periods of time.
References and ResourcesExerciseWeightLoss.org: Neoprene Wraps
SmartSkinCare.com: Lifting/Firming Lotions