If you are trying to eat a healthier diet, a good start would be to incorporate more whey protein into your diet. Available in supermarkets and health food stores, whey protein can help you maintain a healthy weight and boost your metabolism. It comes in different flavors such as vanilla and chocolate, making it a perfect ingredient for a fruit smoothie at breakfast or lunch. You can mix one up in minutes.

Things You'll Need

Place frozen berries in a blender or smoothie maker. You can use another type of frozen berry or a mix of berries if you choose. Add ice if desired

Add the whey protein powder and skim milk.

Mix on high until smooth. This will be thick like a shake and best enjoyed with a straw.


  • If you have fresh instead of frozen berries, add a few ice cubes to thicken. The recipe will make one whey protein smoothie.

References and Resources

BodyBuilding.com: Protein Shake Recipes