If you are trying to eat a healthier diet, a good start would be to incorporate more whey protein into your diet. Available in supermarkets and health food stores, whey protein can help you maintain a healthy weight and boost your metabolism. It comes in different flavors such as vanilla and chocolate, making it a perfect ingredient for a fruit smoothie at breakfast or lunch. You can mix one up in minutes.
Things You'll Need
Place frozen berries in a blender or smoothie maker. You can use another type of frozen berry or a mix of berries if you choose. Add ice if desired
Add the whey protein powder and skim milk.
Mix on high until smooth. This will be thick like a shake and best enjoyed with a straw.
If you have fresh instead of frozen berries, add a few ice cubes to thicken. The recipe will make one whey protein smoothie.