The 3 Day Diet has been around for 20 years. It is a drastic way to lose 10 pounds in 3 days. We have learned a lot about losing weight since then, but for those who are in a time crunch here is the diet plan.


Day 1

Breakfast

Black coffee or tea, use Sweet & Low or Equal to sweeten if desired

1/2 grapefruit or any juice

1 piece of toast with 1 tbs of peanut butter

For Lunch

1/2 cup tuna

1 piece of toast

Black coffee or tea, Sweet & Low or Equal for sweetening

Dinner

3 ounces any kind of lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup vanilla ice cream

Breakfast

Black coffee or tea

1 egg

1/2 banana

1 piece of toast

Lunch

1 cup cottage cheese or tuna fish

8 regular saltine crackers

Dinner

2 beef hot dogs

1 cup of broccoli or cabbage

1/2 cup of carrots

1/2 banana

1/2 cup vanilla ice cream

Day 3

Breakfast

Black coffee or tea

5 regular saltine crackers

1 ounce of cheese

1 apple

Lunch

Black coffee or tea

1 boiled egg

1 piece of toast

Dinner

1 cup of tuna

1 cup of carrots

1 cup of cauliflower

1 cup of melon

1/2 cup vanilla ice cream

Drink 4 glasses of water a day.

Tips

  • The size of your serving is very important so don’t add anymore than what it says.