What Is Tea?
Tea is made from the leaves of the camellia sinensis plant, and although the varieties of the plant itself are limited, tea flavors are not. In fact, there are over 3,000 varieties of tea. Contrary to popular belief, the flavor of tea is not determined by the type of camellia sinensis plant that the leaves grow on. Instead, flavor depends greatly on soil types, and the other kinds of plants that are growing in the area. Manufacturing also plays a large role in the way a tea is flavored.
It’s All About the Flavonoids
Tea contains flavonoids that are known to benefit the body by releasing antioxidants that help to boost the cardiovascular system and reduce inflammation. According to Polyphenolic.org, flavonoids are actually tannins that are found in all plants. The tannins work to destroy the free radicals that contribute to swelling and other health problems.
Which Teas Are Highest in Flavonoids?
Extensive research has proven that chamomile tea and black tea are heavily infused with flavonoids, but the University of Maryland Medical Center reports that green tea carries the most benefits. Several cups of green tea per day can introduce flavonoids into your system, and promote the healing process. The flavonoids in the green tea work deep inside of your body forcing the toxins out, and promoting healthier oxygenation for your cells. The less toxins that are in your body, the less inflammation you will experience.
Don’t Underestimate the Powers of Chamomile
Although the amount of flavonoids found in a cup of chamomile tea may not match the quantities found in green tea or black tea, the benefits of chamomile are still unmistakable. Breining.edu reports that the “antispasmodic” properties that are found in chamomile tea can relax the body to such a point that muscles become free of tension and cramping. This reduced stress on the body serves a proactive role in helping the chamomile’s flavonoids to detoxify the body and reduce inflammation.