Having psoriasis means dealing with sore, itchy patches of skin in areas such as your elbows, knees and feet. If you’re the type of person who wishes to improve your physical health by eating the right diet, it’s important for you to know that a healthy diet for psoriasis isn’t exactly set in stone. The National Psoriasis Foundation reports that the link between psoriasis and diet isn’t well researched.
Healthy Diet Suggestions
A diet rich in antioxidant-containing foods, such as vegetables and fruit, might limit the inflammation associated with your psoriasis, says registered dietitian Deirdre Earls. Foods high in antioxidants include berries, carrots, garlic, apples, tomatoes, cauliflower and citrus fruits. Seeking gluten-free alternatives to common baked goods might also reduce your inflammation, because many people with psoriasis have a gluten sensitivity, according to MayoClinic.org. A healthy, balanced diet helps you avoid weight gain, which can worsen the symptoms of psoriasis. A balanced diet should include fruits, vegetables, whole grains and lean types of protein such as fish and poultry.
References and ResourcesMedlinePlus: Psoriasis
National Psoriasis Foundation: Diet and Nutrition
Health: Can a Healthy Diet Help Psoriasis?
Best Health: 40 Foods High in Antioxidants
MayoClinic.org: Can Changing My Diet Treat Psoriasis?