Both men and women can have cellulite, but 90 to 98 percent of cases occur in women, Len Kravitz, Ph.D., associate professor of exercise science at The University of New Mexico, explains on his website. This dimpling that occurs primarily at the thighs, buttocks and hips is due to fatty deposits that reside just under the skin’s surface. You may desperately want to eradicate it, but no treatment — including weight loss, exercise, wraps, creams, surgery or dietary measures — has been clinically proven to rid you of cellulite.
While exercise can help you maintain a healthy weight, none can target cellulite directly. Creams contain ingredients, including caffeine and aminophylline, that can aid the body in breaking down stored fat. Some may help reduce cellulite’s appearance slightly, but they aren’t able to get rid of it completely. Regular application every six to eight hours is required for you to notice any benefit, Bill Johnson, MD, a cosmetic specialist in Dallas, told “Fitness” magazine. If you exfoliate the area first, the cream may be better able to penetrate through your skin and target the fat cells. Massage may also help circulation in the specific area in which the cellulite exists and lessen the dimpling slightly, but it doesn’t actually eliminate it. Liposuction can actually worsen the appearance of cellulite.
While genes play a role in whether your develop cellulite, certain lifestyle strategies can help diminish its appearance and discourage its development. To avoid developing cellulite, follow a healthy diet plan that includes fresh produce and fiber and drink ample water daily. Regular exercise, particularly strength training, keeps your muscles toned and excess fat at bay. Avoid gaining and losing weight repetitively and, if you smoke, stop.
References and ResourcesInternational Journal of Cosmetic Science: Cellulite and Its Treatment
PubMed Health: Cellulite
Ask Dr. Len Kravitz: Cellulite: Everything You Want to Know and More
University of Maryland Medical Center: Cellulite
CNN: Are There Exercises to Get Rid of Cellulite?
Fitness Magazine: How to Get Rid of Cellulite Fast