One of the healthiest things you can do for your digestive system is to drink pineapple juice. Pineapple juice is loaded with essential vitamins and nutrients, such as vitamins C and B6, as well as potassium and magnesium. But a healthier digestive tract is only one of the many health benefits one can achieve by making pineapple juice a daily staple.
Processed Juice vs. Fresh Juice
When choosing pineapple juice, fresh juice will always be the better choice. You can get some of the benefits of fresh juice when drinking the processed version; however, there is usually a lot of excess sugar added during the processing and canning of the juice. Raw or fresh juice is free of any extra sugar, synthetics and preservatives and will ensure you receive the optimum amount of vitamins and nutrients.
Benefits to the Digestive System
Pineapples contain an enzyme known as bromelain, which has been said to aid in the digestion of protein. Additionally, pineapple juice is a natural diuretic and helps to flush out any excess toxins formed in the kidneys and liver. Pineapple juice also contains a lot of natural fiber, and although you gain more fiber by eating the fruit, drinking the juice from fresh pineapple also will add fiber to your diet.
Strengthens Immune System
Pineapple juice is high in vitamin C, an antioxidant that helps boost the immune system. The bromelain contained in pineapples also acts as an anti-inflammatory. In combating colds and coughs, drinking pineapple juice helps to break up and dissolve mucus as well as maintain a healthy respiratory system. The healing properties in pineapple juice are strong, and it also has been used as a fever-reducer.
The natural anti-inflammatory properties in the bromelain enzyme means drinking pineapple juice can be extremely helpful for people suffering from rheumatoid arthritis. Pineapple juice also helps reduce swelling that may occur from arthritic conditions, as well as any other type of bruises or pain that occur in other areas of the body. The vitamin C found in pineapple juice helps promote healing and builds and repairs bodily tissue.
Pineapple Juice Uses
There are many ways in which to enjoy the tangy, sweet flavor of pineapple juice. Remember, to receive the optimal amount of health benefits from the juice, drink fresh juice rather than canned. For variety, mix pineapple juice with other fruit or vegetable juices, such as cranberry or carrot. Again, avoid any added sugars. You can use pineapple juice in smoothies and marinades, as well as for baking.
References and ResourcesHealth Benefits of Raw Pineapple
Pineapple Recipes and Facts
Anti-inflammatory Relief Using Pineapple